Food
CzytajNutrition Basics for a Plant-Based Diet
What a balanced plate is made of and why you don't need to count every calorie.
Can you respect someone while treating them like an object?
Veganism is a matter of respect for animals. As long as you're not vegan, you stand in line with their abusers. Go vegan from now on, and we'll help you find your way.
What is it about?
Do you respect animals?
Can you respect someone while treating them like an object?
Veganism is an ethical principle that says people should live without exploiting animals.
Animals are conscious individuals. They have their own inner world. They live their lives in their own way. When you treat them as resources or property, you deny them their personhood – and do them unimaginable harm.
Your choices matter. This isn't an appeal to the world, it's an appeal to you. As long as you think animals are here for you rather than with you, you stand in line with their abusers.
It's time to take responsibility for your part in the greatest institutionalised injustice the world has ever known.
Take responsibility
All of this happens in your name.
What we do to animals is a crime. But that crime doesn't begin in the slaughterhouse – it begins in you, and in how you actually treat animals. Veganism is the only answer to this injustice. It's time to take responsibility.
How to start?
Don't let anyone tell you veganism is hard.
It isn't. Once you stop seeing animals as objects, the alternatives stop existing. See how to change your habits.
- FoodCzytaj
Your First Plant-Based Grocery Shop
A list of kitchen essentials worth having, plus a way to read labels quickly.
- HealthCzytaj
Vitamin B12 and Baseline Tests
The only supplement you need to remember, and a few tests worth getting done.
- ClothingCzytaj
Clothing Free of Animal-Derived Materials
How to spot wool, leather, and silk on a care label and what to replace them with.
Frequently asked questions
If you're just starting out, it makes sense that you have questions. Just don't forget that finding the answers is your responsibility – you owe it to the animals.
You could have lived in ignorance. But now you know.
What is veganism?
Veganism is an ethical principle that says people should live without exploiting animals. Everything vegans do, including their diet and refusing animal products, follows from this one principle.
Is veganism extremism?
No. Veganism is a radical idea, but as a movement that rejects violence it has nothing to do with extremism. What is extreme is exploiting, torturing and killing hundreds of billions of animals every year.
Isn't it enough to stop eating meat?
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What if I get my meat from responsible sources?
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