Nutrition Basics for a Plant-Based Diet

A well-planned plant-based diet is built on a few simple food groups. You don’t have to plan everything right away.

Sample text – replace with your own. It’s enough for each meal to include something from the list below.

A Plate in Four Parts

• Vegetables and fruit – the more colors, the better.
• Legumes – beans, chickpeas, lentils, tofu, and tempeh.
• Grain products – groats, whole-grain bread, rice, rolled oats.
• Nuts and seeds – a handful a day is enough.

Where to Start

Start with dishes you already know and swap the animal-based ingredients for plant-based ones. Spaghetti with lentils, chickpea curry, or oatmeal made with plant-based milk are a good start.

Look for inspiration on plant-based recipe blogs, e.g.:

jadlonomia.comJadłonomia – vegan recipesBlog z roślinnymi przepisami – wolnymi od mięsa, nabiału i produktów pochodzenia zwierzęcego. (opens in a new tab)